Join Yoga teacher, Stella Artuso and Osteopathic Practitioner, Sarah Clinton D.O.M.P. on a journey back to the Heart. On this 3 day retreat you will be guided through yoga asanas, breathing techniques, meditation & moments of silence to facilitate deeper connection to your True Nature. The retreat is highlighted by an optional osteopathy treatment to further restore, balance and move the many facets of your being!
Shanti Retreat is the ideal sanctuary for this gift to your Self, it offers a naturally serene space right on the lake so that you can relax and play, reflect and rejuvenate. Wolf Island is a short ferry ride from Kingston, Ontario, an easy 2.5 hours from Montreal or Toronto.
Price includes: Accommodation at Shanti, 5 Vegetarian meals, 4 yoga classes (suitable for all levels), 1 Lecture, 4 Meditation sessions, 1 Infrared Sauna Session, Use of Shanti’s Amenities (Wellness Tea Bar, WiFi, Labyrinth, Canoes & Kayaks, Hammocks, Walking and Cycling Routes).
N.B. Osteopathic treatments will be offered at an additional cost of $60. Space is limited, please indicate your interest when reserving.
** SPECIAL EARLY BIRD RATES END JUNE 30th **
Interested? Contact us at yogaosteoretreats@gmail.com
We would LOVE to see you there!
PROGRAM:
TUESDAY
Arrival after 2pm
4:30pm Opening ❣Circle & Meditation 
6pm DINNER
7:15pm Yin Yoga & Yoga Nidra
WEDNESDAY
7:30am Silent meditation
8:00am Silent BREAKFAST
9:00am Yoga lecture
10am Hatha yoga
Noon LUNCH
12:30pm Free time / Osteo sessions
4:30-6pm Yin Yoga ❣ centred meditation
6pm DINNER
7pm Bonfire & heart sharing / Osteo sessions
THURSDAY
7:00am Silent BREAKFAST
7:30am Silent walking meditation
8am Hatha Yoga
9:30am Meditation / Closing ❣ circle
10:30am BRUNCH
11:00am – 2pm Osteo sessions
* Checkout of rooms by 12:00pm
** Enjoy the property until 2:00pm